I had an major break through today at work. I was told by my new one on one trainer that I was being too negative when I answered her questions. I replied, ” I am actually being sarcastic” Are we being funny or negative? My inner voice was talking to me, ” I will be training with her for the rest of the day? I am trying to lighten up the air.” More importantly, I have to listen to rhythm, tone and accent of her voice. How can I stay focused so long? Any thoughts anyone…?